Kale and Beet Salad with Sesame Lime Vinaigrette
Pre-washed, ready-to-eat veggies, like kale, carrots, or sliced mushrooms, are the biggest
Beat the Hanger: Overnight Oats Recipe
This is me multi-tasking during a workshop I taught yesterday on eating a healthy breakfast– I stir up Apple Cinnamon Blueberry Overnight Oats as I profess my love for cinnamon (and other spices) and highlight the difference between a 1 serving and 3 serving apple (apples shown below- but FYI, it’s a 1 cup serving). Here are three take home points from my workshop with pictures and recipes…
On the Pulse(s): Lentil Bowl with Yogurt Dill Dressing
Recipe Video My earliest food memories of “Pulses”- AKA legumes found in pods such as lentils, beans, peas and chickpeas- are from