Chili ‘Shroom and Mushroom Taco
In previous posts I’ve advocated for
Spicy, Lean and Charcoal-Free Beef Kabobs
My childhood consisted of juicy beef kabobs almost every Sunday, whether from our
New Husband, New Le Creuset, New Chana Masala Recipe
Current state: I’m basking in all new things- a new husband, new apartment, new Le Creuset and almost as important is a new
Get Wild or Farmed: Sabzi Salmon Recipe
At this point you’ve heard that you should “eat more fish“- specifically salmon because it is
FOUR-Step Acrobatic Lunch {or dinner}: The Fav Farro Edamame Salad
In my past life as a clinical dietitian at Mount Sinai Hospital (only a couple of years ago), there was one thing all of us dietitian girls {and guy} looked forward to at the peak of the day-
Squash’d it: Spaghetti Squash with Chicken Meatballs
In a previous post, I mentioned that trendy, AKA low calorie, food swaps leave my feeling haaaangry- and, well, that’s because they do. I also think I spoke about the time I waited an hour and a half to cook this ginormous spaghetti squash and that while prepping it I sliced my hand. After which, I used the bandaged thing to meticulously pull apart the “spaghetti” strands. And after that intensive process I was left, well..
Live with PureWow Family: The Anatomy of a Healthy School Lunch
If you know me, you know I like a good algorithm to break things down- whether the purpose is to explain how to build a balanced acrobatic meal, smoothie or snack- there is nothing I like more than a step-by-step process. So when PureWow Family asked me to do a segment on school lunch-
Nutrition Clichés: Roasted Cod, Purple Potatoes and Brussels
There are a few nutrition tips that every Registered Dietitian can recite at any moment. These very helpful, slightly cliché in our world, education points have been so deeply ingrained in our minds that you can just say the word and we will start running our mouths. One is
The Soy Debate: Soy Salad
This is my life: I’m out to dinner with girlfriends on a Thursday night- glass of pinot in one hand, menu in the other while dreaming of
Beat the Hanger: Overnight Oats Recipe
This is me multi-tasking during a workshop I taught yesterday on eating a healthy breakfast– I stir up Apple Cinnamon Blueberry Overnight Oats as I profess my love for cinnamon (and other spices) and highlight the difference between a 1 serving and 3 serving apple (apples shown below- but FYI, it’s a 1 cup serving). Here are three take home points from my workshop with pictures and recipes…
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