This is me multi-tasking during a workshop I taught yesterday on eating a healthy breakfast– I stir up Apple Cinnamon Blueberry Overnight Oats as I profess my love for cinnamon (and other spices) and highlight the difference between a 1 serving and 3 serving apple (apples shown below- but FYI, it’s a 1 cup serving). Here are three take home points from my workshop with pictures and recipes…
After hearing about the terrifying ordeal involving Kim Kardashian last week, I am glad my fav TV reality star is physically okay– and sending lots of good vibes her way. Reminiscing of her better days, I remembered the time I almost met Kim… In the summer of 2013 I was in Hawaii at the same time as Kim Kardashian and Kanye West. Turns out, we all hiked Diamond Head on the same 90 degree day
I recently returned from a trip to Scandanavia, where cinnamon buns are plentiful and the people are beautiful. After a few days of sweet treats and cappuccinos, it was time to get my plants on. So I hit the local smoothie bar where