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Category: Recipe

Home Archive by Category "Recipe"

New Husband, New Le Creuset, New Chana Masala Recipe

October 7, 2018DanielaDinner, Mains, RecipeNo Commentschana masala, chickpeas, meatless monday, plant based proteins

Current state: I’m basking in all new things- a new husband, new apartment, new Le Creuset and almost as important is a new

Could be my Grandma’s Pre-Workout Recipe: Golden Milk Balls

March 6, 2017DanielaNutrition Tips, Recipe, Snack3 commentscoconut, golden milk ball, golden milk balls, siggis, turmeric

Turmeric has made an appearance on this blog several times now {Plant Plate Special, Yellow Quinoa} and I’m not sure if it is a result of having a Persian grandmother whose fingers have been stained a glistening turmeric yellow for as long as I can remember or if I’m just a food blogging statistic in a new wave of turmeric spiced food and drinks

FOUR-Step Acrobatic Lunch {or dinner}: The Fav Farro Edamame Salad

March 2, 2017DanielaLunch, Mains, Nutrition Tips, RecipeNo Commentsedamame, farro edamame salad, four step acrobatic lunch, lunch builder, lunch tips, soy

In my past life as a clinical dietitian at Mount Sinai Hospital (only a couple of years ago), there was one thing all of us dietitian girls {and guy} looked forward to at the peak of the day-

Live with PureWow Family: The Anatomy of a Healthy School Lunch

January 4, 2017DanielaMains, Nutrition Tips, RecipeNo CommentsFamily, kids, lunchbox, pure wow family, purewow family

If you know me, you know I like a good algorithm to break things down- whether the purpose is to explain how to build a balanced acrobatic meal, smoothie or snack- there is nothing I like more than a step-by-step process. So when PureWow Family asked me to do a segment on school lunch-

Nutrition Clichés: Roasted Cod, Purple Potatoes and Brussels

December 12, 2016DanielaMains, Recipe, SidesNo Commentscod, nutrition cliches, oven baked, purple potato, roasted

There are a few nutrition tips that every Registered Dietitian can recite at any moment.  These very helpful, slightly cliché in our world, education points have been so deeply ingrained in our minds that you can just say the word and we will start running our mouths.  One is

Trendy Foods Leave me Hungry: Faux Fried Cauli Rice Recipe

September 29, 2016DanielaMains, Recipe, Sides, Uncategorized1 commentcauliflower, cauliflower rice, eggs, hungry, main, mix, peas, rice, sautee, side dish, veg, veggies

I remember the first time I made spaghetti squash- I was a new RD and THRILLED to swap my favorite refined carb (pasta) for a vegetable- I am a veg enthusiast after all.  After slicing the squash open (along with the palm of my hand), roasting it for over an hour (whoever says it takes 30 minutes to bake spaghetti squash is simply mistaken), carefully pulling apart the strands, mixing with sauce and adding just a sprinkle of cheese (because well, thin is in) and finally eating a 2 cup mountain of this labor intensive and delicious meal, I was left hungry…

Turmeric on Your Chickpeas Will Do: The Plant Plate Special

September 21, 2016DanielaMains, Recipe1 comment2016, Acrobat, Acrobat Nutrition, Acrobat Nutritionist, chickpeas, herbs, main, meatless monday, plant plate, plant plate special, plant power, plants, pulse, tumeric

In a previous post I mentioned that sprinkling “turmeric on your big mac won’t do the trick” when it comes to health, but I’m here today to say that turmeric on your chickpeas will.  Let me explain… 

The 4 Steps to an Acrobatic Smoothie: The Signature Recipe

September 8, 2016DanielaBreakfast, Nutrition Tips, Recipe3 comments4 steps, Acrobat, Acrobat Nutrition, blend, blender, boost, breakfast, breakfast smoothie, calcium, enhancer, flavor, folate, four steps, frozen fruit, fruit, green smoothie, green yogurt, greens, Healthy Diet, milk, nut butter, smoothie, snack smoothie, vegetable, vitamin A, vitamin C

I recently returned from a trip to Scandanavia, where cinnamon buns are plentiful and the people are beautiful.  After a few days of sweet treats and cappuccinos, it was time to get my plants on.  So I hit the local smoothie bar where

Turmeric on Your Big Mac Won’t Do: Za’atar Quinoa Plate

August 15, 2016DanielaMains, Recipe, Salads4 comments30 minutes, Acrobat, alan, arugula, Balancing Act, brooklyn, dinner, eat right, eeeeeats, grape tomatoes, greek yogurt, health, health benefits, herbs, labne, lunch, mccormick, nutrition, olive oil, oregano, quinoa, redhook, spice, spices, tumeric, wellness, za'atar

Recipe Video A visit from my cousin Alan from Los Angeles has always meant three things: 1-

On the Pulse(s): Lentil Bowl with Yogurt Dill Dressing

August 8, 2016DanielaMains, Recipe, Salads4 comments2016, Acrobat, Acrobat Nutrition, adasi, blog, Childhood, Cook, healthy, hebrews school, Iranian, lentil, lentil bowl, lentils, main, pulse, pulses, recipe, salad, year of the pulse, yogurt dill, yogurt dill dressing

Recipe Video My earliest food memories of “Pulses”- AKA legumes found in pods such as lentils, beans, peas and chickpeas- are from

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